Wellness ProgramsHeart of the Valley YMCA
Empowering Health Through YMCA Wellness & Support Programs
The Y aims to improve the nation’s health and well-being by providing programs and activities that promote wellness, reduce disease risk, and help others reclaim their health. From fitness to chronic disease support, we offer programs designed to empower individuals at every stage of health.
Explore YMCA Wellness Programs
Beyond the Battle
A Free 6-Week Post-Cancer Survivorship Program
Beyond the Battle is a wellness-focused program created for individuals who have completed cancer treatment and are ready to take the next step into survivorship. Through weekly expert-led sessions, participants gain knowledge, encouragement, and the tools to thrive after cancer. Presented by the Heart of the Valley YMCA, Clearview Cancer Institute (CCI), and the Russel Hill Foundation.
Fit to Fight
A 12-week Wellness Program for Cancer Patients
Fit to Fight is a 12-week wellness program for cancer patients. It is designed to help the patient maximize quality of life and minimize the side effects that cancer treatments can have on our bodies.
If you are undergoing cancer treatment or have received treatment in the past five years, you can participate in the YMCA Fit to Fight program. Together, the YMCA, Clearview Cancer Institute, and the Russel Hill Cancer Foundation partnered to provide this program to cancer patients in the community.
Parkinson's Programs
Parkinson’s Programs are Available at the Southeast and Hogan Family YMCAs
At the YMCA, we believe that everyone—regardless of age or ability—deserves the opportunity to live well. That’s why our Parkinson’s wellness program is designed specifically to support individuals living with Parkinson’s disease through movement, connection, and education.
DEEP
The Diabetes Empowerment Education Program (DEEP) is a licensed program for anyone with diabetes or pre-diabetes, family members, and caregivers. This six-week program includes demonstrations and activities where members can learn about health management strategies and lifestyle choices taught by licensed coaches, pharmacists, and a Registered Dietitian.
Nutritional Counseling
Meet with a Registered Dietitian who will customize a diet plan based on your specific dietary needs and circumstances. Information can be provided on weight management, sports nutrition, celiac disease, high blood pressure, hyperlipidemia, diabetes, and more.
Why Enroll in a YMCA Wellness Program?
Community Support
Inclusivity and Adaptability
Holistic Wellness
