The image depicts a dining scene where a person is holding a wooden bowl filled with a fresh garden salad | Nutritional Counseling

Nutritional Counseling

Here to Help You Meet Your Goals

Meet with a Registered Dietitian who will customize a diet plan based on your specific dietary needs and circumstances. Information can be provided on weight management, sports nutrition, celiac disease, high blood pressure, hyperlipidemia, diabetes, and more. This service is available at the Southeast and Hogan Family YMCAs.

2 purple arrows pointing right

Nutrition Services at the Y

Swipe

  • This image portrays a cheerful family scene in a kitchen.

    Nutritional Counseling

    Available at the Southeast and Hogan Family YMCAs

    Eating right can seem challenging, but it doesn’t have to be. At the Y, our Registered Dietitians can support your wellness journey with individual nutrition counseling and education. Make an appointment today at the Southeast or Hogan Family YMCAs or online.

2 purple arrows pointing right

Why use nutritional services?

Personalized Guidance for Healthier Eating

Receive tailored nutritional advice based on your unique needs, ensuring a diet that complements your fitness goals and overall well-being. Our experts at the YMCA craft personalized plans, empowering you to make informed choices for a healthier lifestyle.

Enhanced Fitness Results through Targeted Nutrition

Nutritional counseling at the YMCA optimizes your fitness journey by aligning dietary choices with your exercise routine. Achieve peak performance and faster results as our counselors guide you in fueling your body efficiently, maximizing the impact of your workouts.

Sustainable Lifestyle Changes for Well-Rounded Wellness

Beyond short-term fixes, YMCA's nutritional counseling fosters lasting habits that promote overall wellness. Learn to integrate balanced nutrition seamlessly into your lifestyle, ensuring sustained health benefits and a holistic approach to we l-being.
The image shows a close-up view of a person preparing food on a wooden cutting board.
2 white arrows pointing right

You Belong Here.

Find Your Community. Find Your Y.

Heart of the Valley YMCA