Programs

By stressing the importance of teamwork and teaching the Y’s core values of caring, honesty, respect, and responsibility, our youth sports leagues teach kids how to be good sports and good citizens. Through sports like soccer, t-ball, flag football, martial arts, and basketball, the Y fosters a supportive and dynamic environment for kids to learn and develop their athletic skills.

The Y is a leading voice on health and well-being. With a mission centered on balance, the Y brings families closer together, encourages good health and fosters connections through fitness, sports, fun and shared interests. As a result, thousands of local youth, adults and families are receiving the support, guidance and resources needed to achieve greater health and wellbeing for their spirit, mind and body.

To some, the YMCA is virtually synonymous with swimming—and for good reason. Since the first YMCA swimming pool opened in 1885, we’ve been a pioneer in swimming education. Today, the YMCA has literally taught millions of people to swim, and is the largest collective operator of swimming pools in the world.

Getting healthy doesn’t have to be boring! Are you looking for a way to be social while embracing a healthy, active lifestyle? From basketball to pickleball, we offer a range of fun, healthy activities for adults of all ages and fitness levels. Adult sports are a great place to meet new friends, foster connections, and develop bonds that can last a lifetime. Adult Sports leagues availability vary by location depending on member needs. Sign up and get in the game today!

At the Heart of the Valley YMCA, we offer various programs that anyone in the community can participate in. Expand your knowledge, maintain your health, and gather with your peers through one of the many community programs we offer. We don’t just operate within the YMCA walls, we are engaged in our communities wherever there is a need.