This image features two older adults engaged in what appears to be a yoga or stretching exercise. They are in a brightly lit indoor setting. Both are wearing

Senior Workouts

Total Body Strength 15 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Pl...

Low-Intensity Total Body 20 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Pl...

Basic Conditioning 20 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Pl...

Interval Strength 15 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Pl...

Essential Strength 15 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Ple...

Low-Impact Full Body 20 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Pl...

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Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Ple...

Balance with Low Impact Cardio 20 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Pleas...
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