Senior Workouts

This image features two older adults engaged in what appears to be a yoga or stretching exercise. They are in a brightly lit indoor setting. Both are wearing

Upper Body Chair 15 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Please complete the following: Follow along at your level, with or without weights Fill out the form below Click ‘submit’ so that we may count your workout. Enjoy!