This image features two older adults engaged in what appears to be a yoga or stretching exercise. They are in a brightly lit indoor setting. Both are wearing

Balance with Low Impact Cardio 20 Minute Workout

Name: BALANCE 3: 20 Minute Alternating Strength and Low Impact Cardio
Uploaded: 2020-03-17T20:50:57-07:00
Duration: 22 min 25 s
Description: A 20 minute total body endurance workout for those with some exercise experience. In this workout we alternate between strength and cardio elements to keep ...

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Please complete the following:

Follow along at your level, with or without weights
Fill out the form below
Click 'submit' so that we may count your workout. Enjoy!

https://youtu.be/ot32y6dbzwk