The image shows a young woman exercising in a home setting. She is in a plank position on a pink mat, smiling and looking at a laptop that

Your YMCA – at Home!

work out at home girl for WEB If you're missing the YMCA, be assured that your Y is missing you, too! That's why we built a virtual YMCA that you can bring right into your home to maintain your healthy lifestyle, entertain your children, and even connect with friends you are accustomed to seeing at the Y!
Thank you for being a Member of the YMCA! We are love-centered, mission-centered, and community-centered, and we care about you. That's why our "virtual YMCA" will continue to grow to offer you more resources that help build healthy spirit, mind and body for all!

Work Out @ Home with the Y

Stream more than 250 group exercise classes led by professional instructors.

  • YMCA 360 - The original YMCA channel featuring fresh classes weekly for power workouts, active older adults, kids, and beginners to advanced athletes. Find yoga, cycling, boot camp, weightlifting, tai chi, kickboxing, teen sports performance, soccer drills, & more.
  • Les Mills - Over 100+ power workouts including BodyPump, BodyCombat, GRIT, BodyFlow, cardio, strength, cycling, barre, HIIT, yoga, mindfulness, and post-pregnancy classes!
  • MOSSA Move - Dozens of branded classes including Step, Fight, Power, Athlete30, Centergy, Core, Blast, Groove, Ride30, and Groove. Access requires a log-in, but classes are free for 60 days.

 

Y Kids Zone

Find fun, educational, and active content to keep kids engaged and learning at home - just like they would enjoy at day camp or in afterschool programs! Links are added weekly to keep the fun fresh.

  • Let's Go!  Virtual visits to museums, aquariums, zoos, National Parks, theme parks.
  • Brain Treats  Puzzles, games, cooking, STEM & STEAM, art, reading, and music.
  • Move & Groove  12 Bursts daily exercise challenge, P.E. classes, sports conditioning and yoga.
  • Music Row  Kid-friendly playlists featuring a variety of genres.

 

Y Coffee Club

The Coffee Club is the place to hang out as if you were sipping a cup of joe around the Southeast Family YMCA round table, at the high-tops or member lounge in the Hogan Family YMCA, or in a cozy cove at the Downtown Y. Links are updated every week to keep the conversation fresh and lively.

  • Let's Go!  Travelogues, museums, National Parks, and virtual tours.
  • Brain Treats  Pop quizzes, virtual libraries, books, and stimulating games.
  • Move & Groove  Tai Chi, gentle yoga, and all the offerings of the Y360 channel.
  • Arts & Crafts  Streaming Broadway, makeables & more.
  • Y Coffee Club on Facebook   Join your friends and share inspiring messages, favorite photos, and stories.

 

Membership Desk

Even though our branches are closed for fitness activities, our staff is available by contact form or phone to assist you. Find answers to membership questions, see daily updates about Y activities and branch info, make a donation to help the Y serve the community during COVID-19, and access resources to stay up to date on the latest information.

 

 

Heart of the Valley YMCA