Parkinson's ProgramsHeart of the Valley YMCA
Empowering Movement. Enriching Lives.
At the YMCA, we believe that everyone—regardless of age or ability—deserves the opportunity to live well. That’s why our Parkinson’s wellness program is designed specifically to support individuals living with Parkinson’s disease through movement, connection, and education.
Parkinson's Programs
Pedaling for Parkinson's
The Pedaling for Parkinson’s program is based on research indicating that forced exercise on a bicycle can reduce symptoms of Parkinson’s. In fact, participants who ride three days a week over eight weeks have shown improvement in their Parkinson’s-related symptoms by as much as 35%.
Power for Parkinson's
Power for Parkinson’s: Exercising can be challenging, but when you find a motivating community of workout partners and fun symptom-focused exercises to follow, you reach new heights. The Power for Parkinson’s class will help you take control of your health with mind-body fitness classes that cover 9 different Parkinson’s symptoms using props like balls, fitness bands, and weights. Chairs are available if needed.
Contact Us
Sharon Allen
More Information
Is the program free?
Yes! The Parkinson’s Program is completely free for YMCA members. There is no additional fee to join these classes.
Is this just an exercise class?
In addition to fitness, we offer opportunities for social connection and community support—all part of living well with Parkinson’s.
Do I need to bring anything?
Wear comfortable clothing and supportive shoes. Water and any assistive devices you normally use (e.g., cane or walker) are welcome.
How often are classes offered?
Classes are typically offered 3 times per week. Please check the current schedule at your YMCA branch or contact the coordinator for details.
Can a caregiver or family member attend with me?
Yes. Care partners are welcome to observe or join you during the class, space permitting. They play a valuable role in your support system.
Do I need a doctor’s referral?
While a formal referral isn’t required, we recommend that participants consult their physician before starting. You may be asked to complete a medical clearance form.