Senior ProgrammingAt the Heart of the Valley YMCA
ACES: Active, Connected, Energetic, Seniors at Heart of the Valley YMCA
Welcome to ACES, our Heart of the Valley YMCA club designed specifically for our members aged 60 and higher. At the Heart of the Valley YMCA, we believe that every stage of life is an opportunity to learn, grow, and thrive.
Our ACES program provides a dedicated community to nourish your spirit, mind, and body. As an ACES member, you’ll enjoy exclusive invitations to community-building socials, senior-focused health events, and meaningful volunteer opportunities.
Join our ACES program today by registering online; it’s free for Y members 60+ and ensures you’re always the first to hear about our latest community events!
Explore Our ACES Offerings
Physical Wellness: Move Your Body
Stay active and improve your quality of life with fitness programs tailored to your needs. These classes focus on building strength, improving balance, and increasing flexibility.
Aqua Classes
Back to Basics
Beginner Yoga
Body Sculpt
Chair Yoga
Fit for Life
Flex & Stretch
Gentle Yoga
Move & Tone
Power for Parkinson’s & Pedal for Parkinson’s
Silver Fit
Tai Chi
Walk & Tone
Women on Weights
Personal Training: Work one-on-one with a certified trainer to reach your personal fitness goals at your own pace.
ActivTrax: Designed specifically for members who want to incorporate resistance training in their exercise routine.
Social & Educational: Engage Your Mind & Spirit
Belonging is at the heart of the YMCA experience. ACES offers various ways to stay connected and intellectually engaged with your peers.
Join us for regularly scheduled activities such as:
Arts & Crafts
Blood Pressure Screening
Coffee and Potlucks
Dance Classes (Line Dancing, Ballroom)
Dietician-Led Classes
Games (Bingo, Cards, Dominoes)
Hands-Only CPR Trainings
Health Talks and Fairs
Trips
Volunteering
The Y is a place where you can find your purpose and fuel your passion by helping others.
As an ACE, you are our first point of contact for new volunteer opportunities.
Ways you can make an impact:
-Assist in YMCA events:
Corporate Cup (May),
Healthy Kids Day (April),
Family Fun Friday (monthly),
Summer Camp (May-July),
Soggy Seal Triathlon (September)
-Event setup and coordination
-Fundraising
-Holiday decorating and spirit building
-Special maintenance and facility projects
-Youth mentorship and leadership
Upcoming ACES Events
Senior Trivia & Potluck: Southeast Y- August 10 at 12 pm, Hogan Y- August 11 at 12 pm, Downtown Y- August 12 at 2 pm
Senior Self-Defense: Southeast Y- August 18 at 1 pm, Downtown Y- August 19 at 2 pm, Hogan Y- August 20 at 1 pm
Senior Lunch & Learn: Hogan Y- August 18 at 11 am, Southeast Y- August 28 at 11 am
Senior Pickleball Clinic: Southeast Y- August 29 at 10 am and 11 am, Hogan Y- August 29 at 1 pm and 2 pm
Vaccine Clinic: Southeast Y- September 21 at 10 am (Benefit Code: YHASEVAC26), Downtown Y- September 22 at 10 am (Benefit Code: DTYMCAVAC26), Hogan Y- September 23 at 10 am (Benefit Code: HYMCAVAC26)
Senior Wreath Making Workshop: Southeast Y- September 24 at 2 pm
Fraud Prevention For Seniors: October 5 at the Hogan Y at 9 am, Southeast Y at 11 am, Downtown Y at 2 pm
Pumpkin Painting: Southeast Y- October 6 at 1 pm, Hogan Y- October 13 at 1 pm
Senior Balance Classes: Hogan Y- October 20-November 12 on Tuesdays and Thursdays at 11 am, Downtown Y- October 19-November 13 on Mondays and Fridays at 2 pm, Southeast Y- October 19-November 13 on Mondays and Fridays at 12 pm
Amish Wagon Tour: October 19- Take a trip with the Y to Ethridge, Tennessee and enjoy a wagon tour and lunch. $70/person. Register online or by calling your Y.
