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Massage TherapyRelax, Unwind & Rejuvinate

Massage Therapy

Are you feeling tense or sore? Do you want to move with more ease and manage everyday stress? Massage therapy at the Y can be a powerful addition to your whole-person wellbeing journey. Our licensed massage therapist uses specialized techniques that target the body’s soft tissues — the muscles, tendons, ligaments, and connective tissues — to reduce chronic pain and anxiety, improve your range of motion, boost your immune system, and help you feel your best. Massage Therapy services are offered at the Southeast Family YMCA and Hogan Family YMCA branches.

Massage Therapy at the Y

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Available at the Southeast Y & Hogan Y

Our licensed massage therapist, Denise Dale, offers the following massage therapy services at both the Southeast Y in Huntsville and Hogan Y in Madison:

Full Body Swedish
Hand & Foot Reflexology
Face & Scalp Massage

*Additional Offerings:
Lymphatic Drainage
Prenatal
Deep Tissue
Sports Massage
Hot Stone

Availability:
7 days/week

Pricing:
Base Massage Rates:
Members: 60-Minutes: $70 | 90-Minutes: $95
Non-Members: 60-Minutes: $85 | 90-Minutes: $115

*Additional Offerings Rates:
60-Minutes: $15 extra
90-Minutes: $20 extra

Call to Book: (256)348-4572

Call to Book
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Benefits of Massage Therapy

Stress Reduction

Massage therapy is a powerful way to reduce stress by calming the nervous system and easing built-up tension in your muscles. Regular sessions can help you feel more relaxed, sleep better, and handle everyday pressures with a clearer mind.

Muscle Tension Relief

Massage therapy helps release tight, overworked muscles by improving circulation and gently breaking up areas of tension. Whether you’re dealing with daily stiffness or soreness from workouts, it can restore comfort and support better movement.

Pain Reduction

Massage therapy can help reduce pain by increasing blood flow, relaxing tight muscles, and decreasing inflammation in affected areas. It’s especially helpful for managing chronic discomfort and improving overall function so you can move through your day with greater ease.
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