Beyond the BattleA Free 6-Week Post-Cancer Survivorship Program
Beyond the Battle
Presented by the Heart of the Valley YMCA, Clearview Cancer Institute (CCI), and the Russel Hill Foundation.
Beyond the Battle is a wellness-focused program created for individuals who have completed cancer treatment and are ready to take the next step into survivorship. Through weekly expert-led sessions, participants gain knowledge, encouragement, and the tools to thrive after cancer.
Empowering Survivors. Embracing Life.
When: Thursday evenings at 6:00 pm
Duration: 6 weeks
Start Date: August 7 – September 11, 2025
Held: Twice annually (August 2025 & January 2026)
Where: Southeast Family YMCA
1000 Weatherly Road, Huntsville, AL 35803
Week 1 – August 7
Welcome & Creative Expression through Painting
Week 2 – August 14
Cancer and Nutrition
Led by YMCA & CCI Registered Dietitian
Week 3 – August 21
Cancer and Mental Health / Restorative Yoga
Managing emotions and anxiety
Presented by Deborah Abu-Alrub DNP, CRNP, AOCNP, with CCI
Yoga led by YMCA instructor April Crosby
Week 4 – August 28
Oncology Medications and Their Side Effects
Presented by Meg Butler Asst Director of Pharmacy Operations at CCI
and Sammie Lightle, Oncology Pharmacist with Huntsville Hospital
Week 5 – September 4
Physical Therapy
Post-surgery mobility, frozen shoulder prevention, and more
Led by NESIN Therapy Physical Therapist
Week 6 – September 11
Cancer and Exercise
Benefits of physical activity, preventing lymphedema, and a tour of the Y
Presented by Sharon Allen, YMCA Fitness Director & Health Initiatives Coordinator
Ready to Join or Learn More?
Contact:
Sharon Allen
YMCA Fitness and Health Initiatives Director
sharon.allen@ymcahuntsville.org
