This image features two older adults engaged in what appears to be a yoga or stretching exercise. They are in a brightly lit indoor setting. Both are wearing

Low-Impact Full Body 20 Minute Workout

Welcome to wellness just for AARP members enrolled in Renew Active! Your instructors will lead low-impact workouts that build strength and cardio fitness. Please complete the following:

  1. Follow along at your level, with or without weights
  2. Fill out the form below
  3. Click 'submit' so that we may count your workout. Enjoy!
https://youtu.be/si1O3dgsZcc
Heart of the Valley YMCA