Senior ProgrammingAt the Heart of the Valley YMCA
ACES: Active, Connected, Energetic, Seniors at Heart of the Valley YMCA
Welcome to ACES, our Heart of the Valley YMCA club designed specifically for our members aged 60 and higher. At the Heart of the Valley YMCA, we believe that every stage of life is an opportunity to learn, grow, and thrive.
Our ACES program provides a dedicated community to nourish your spirit, mind, and body. As an ACES member, you’ll enjoy exclusive invitations to community-building socials, senior-focused health events, and meaningful volunteer opportunities.
Join our ACES program today by registering online; it’s free for Y members 60+ and ensures you’re always the first to hear about our latest community events!
Explore Our ACES Offerings
Physical Wellness: Move Your Body
Stay active and improve your quality of life with fitness programs tailored to your needs. These classes focus on building strength, improving balance, and increasing flexibility.
Aqua Classes
Back to Basics
Beginner Yoga
Body Sculpt
Chair Yoga
Fit for Life
Flex & Stretch
Gentle Yoga
Move & Tone
Power for Parkinson’s & Pedal for Parkinson’s
Silver Fit
Tai Chi
Walk & Tone
Women on Weights
Personal Training: Work one-on-one with a certified trainer to reach your personal fitness goals at your own pace.
ActivTrax: Designed specifically for members who want to incorporate resistance training in their exercise routine.
Social & Educational: Engage Your Mind & Spirit
Belonging is at the heart of the YMCA experience. ACES offers various ways to stay connected and intellectually engaged with your peers.
Join us for regularly scheduled activities such as:
Arts & Crafts
Blood Pressure Screening
Coffee and Potlucks
Dance Classes (Line Dancing, Ballroom)
Dietician-Led Classes
Games (Bingo, Cards, Dominoes)
Hands-Only CPR Trainings
Health Talks and Fairs
Trips
Volunteering
The Y is a place where you can find your purpose and fuel your passion by helping others.
As an ACE, you are our first point of contact for new volunteer opportunities.
Ways you can make an impact:
-Assist in YMCA events:
Corporate Cup (May),
Healthy Kids Day (April),
Family Fun Friday (monthly),
Summer Camp (May-July),
Soggy Seal Triathlon (September)
-Event setup and coordination
-Fundraising
-Holiday decorating and spirit building
-Special maintenance and facility projects
-Youth mentorship and leadership
Upcoming ACES Events
- April 15th from 10 a.m. to 1 p.m. Senior Open House at Hogan Y
- Chair Massages: waiting on Colby/Denise – outside massage studio
- Line dancing: Movement Studio: 10 – 10:30
- Fitness Floor: 10:45 a.m. – 11:45 a.m.
- Healthy Heart Tip: 11:30 – 12:00 – Movement Studio
- 12 – 1pm QiGong – Group Ex Room
- April 20th from 10 a.m. to 1 p.m. Senior Open House at Southeast Y
- Chair Massages: waiting on Colby/Denise – outside massage studio
- Line dancing: Back Gym 10 – 10:30
- Fitness Floor: 10:45 a.m. – 11:45 a.m.
- Healthy Heart Tip: 11:30 – 12:00 – Afterschool Room
- 12-1pm QiGong – Group Ex Room
- May 4th from 11:00 a.m. to 12 p.m. Senior Dominoes at Southeast Y in lobby
- May 11th from 10 a.m. to 12 p.m. Senior Walking Program at Downtown Y
- May 13th from 11:00 a.m. to 12 p.m. Senior Dominoes at Hogan Y in lobby
- May 18th from 10 a.m. to 12 p.m. Senior Health Fair at Hogan Y in hallway
- May 20th from 10 a.m. to 12 p.m. Senior Health Fair at Southeast Y in hallway
- June 15th from 12 p.m. to 2 p.m. Summer Potluck & Hands Only CPR at Hogan Y – Community room
- June 16th from 11 a.m. to 1 p.m. Summer Potluck & Hands Only CPR at Southeast Y in Multipurpose Room
- June 17th from 2:00 p.m. to 3 p.m. Snacks & Hands Only CPR Downtown Y in Aerobics Room
- July 15th from 11 a.m. to 1:00 p.m. Senior Memorial Museum Trip
- July 27th from 11 a.m. to 1 p.m. Senior Ice Cream Social and Bingo at Hogan Y – Movement Studio
- July 28th from 11 a.m. to 1 p.m. Senior Ice Cream Social and Bingo at Southeast Y Multipurpose Room
- July 29th from 2 p.m. to 3:30 p.m. Senior Ice Cream Social and Bingo at Downtown Y
