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Water Exercise

Water Exercise At The Y

Dive into a refreshing new way to get fit with water exercise classes at the YMCA! Our aquatic workouts are designed for all ages and fitness levels, providing a fun and effective way to improve your health and well-being. Whether you’re looking for a low-impact option to relieve joint pain or a high-energy class to boost your cardio, we have the perfect class for you.

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    Aquacise

    Cardio & Strength Training In The Water

    Dive into a full-body workout that’s fun and easy on your joints. Aquacise combines cardio and strength training exercises using water resistance and equipment. Feel the burn and leave feeling refreshed!

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    Arthritis Water Exercise

    Easy On Your Joints

    Find relief and improve mobility with gentle water exercises in our warm pool. This class is designed for those with joint and mobility issues, focusing on improving range of motion, flexibility, and strength.

  • This image features a woman in a swimming pool, wearing a red t-shirt with the "YMCA" logo on it.

    Aqua Combat

    Fight The Waves!

    Unleash your inner fighter with this explosive water workout. Inspired by mixed martial arts, you’ll build strength, endurance, and agility while punching, kicking, and splashing your way to fitness.

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Why Water Exercise?

Low Impact Exercise

Water exercise is a low-impact workout, perfect for all fitness levels and especially beneficial for those with joint pain or injuries. The buoyancy of water cushions your joints, reducing stress and allowing you to move freely while still getting a great workout.

Full-Body Workout

Water provides natural resistance that engages all your muscle groups as you move. This constant resistance helps you build strength and endurance, sculpting a leaner, stronger you. Plus, the water's buoyancy allows for a wider range of motion, improving your flexibility and posture without putting extra strain on your body.

Build Community

Immerse yourself in the soothing environment of our pool and let your worries melt away. Water exercise is a proven stress reliever, thanks to its rhythmic movements and gentle resistance. Experience the calming effects of water, similar to meditation, while also enjoying the social connection and camaraderie of our group classes. Leave feeling refreshed, energized, and ready to take on the day
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This image captures a group of seven women participating in a water aerobics class in a swimming pool
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