Martial ArtsAdult Martial Arts at the YMCA

Empower your mind and body through the discipline and focus of martial arts training. Our adult martial arts classes offer a path to physical fitness, self-defense skills, and stress relief. Participants will learn kicks, punches, throws, and joint-locking maneuvers, giving individuals knowledge of self-defense skills. From beginners to experienced practitioners, our dedicated instructors will guide you on your journey to unleash your inner warrior. With progressive classes tailored to individual skill levels, we create a supportive environment that recognizes and celebrates each participant’s achievements. Our program emphasizes the development of character values such as caring, respect, honesty, and responsibility, which serve as the solid foundation of our teachings.