An exhilarating cardio workout in the water – join the pool party!
INTRO TO WATER EXERCISE
Get started in a safe and results-producing workout program using the Y pools.
This class provides a high-energy workout using the resistance of water.
This class is designed for people with arthritis and focuses on moving and stretching all of the muscles and joints of the body.
This class is designed for individuals with some arthritis. Focus will be in moving and stretching all of the muscles and joints throughout the body.
Great for folks wanting a high-energy workout without causing pain to joints and muscles. You must be comfortable in deep water, and belts are provided for extra flotation.